WOD
"Blackout"
10 min AMRAP
25-50-75-100. . .
Single Unders
3-6-9-12…
Strict Pull Ups

-rest 3:00 min-

10 min AMRAP
3-6-9-12…
Calorie Row (female 3-5-7-9…)
Strict Handstand Push-Up

Scoring help:
Workout 1 - completing the round of 12 is 280 reps, completing the round of 15 is 420 reps
Workout 2 - completing the round of 12 is 60/54, completing the round of 15 is 90/80

Strength
Back Squat 5x5
Every 2:00 (10:00)
5 Back Squats
Start at 60% of 1RM and build to a moderately-heavy set (75-80%).