Tuesday
/WOD
For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans 135#/95#
2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans 135#/95#
3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans 135#/95#
WOD
For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans 135#/95#
2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans 135#/95#
3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans 135#/95#