Wednesday

WOD
AMRAP 3: 
21/15 Calorie Row
21 Lateral Rower Burpees
Max Overhead Squats 75#/55#

rest 3 minutes

AMRAP 3: 
18/13 Calorie Row
18 Lateral Rower Burpees
Max Overhead Squats  95#/65#

rest 3 minutes

AMRAP 3: 
15/11 Calorie Row
15 Lateral Rower Burpees
Max Overhead Squats 115#/80#

rest 3 minutes

AMRAP 3: 
12/9 Calorie Row
12 Lateral Rower Burpees
Max Overhead Squats 135#/95#