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July 31, 2022

Monday 08/01/2022

July 31, 2022/ Norberto Olalde

Pre Workout
Run 1 Mile for Time

WOD/Strength
Front Squat
5 sets of 2

*Score is the lowest weight.

July 31, 2022/ Norberto Olalde/ Comment
08/01/2022, Run 1 Mile, Front Squat

Norberto Olalde

  • Tuesday 08/02/2022
  • Saturday 07/30/2022
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