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Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

July 31, 2022

Monday 08/01/2022

July 31, 2022/ Norberto Olalde

Pre Workout
Run 1 Mile for Time

WOD/Strength
Front Squat
5 sets of 2

*Score is the lowest weight.

July 31, 2022/ Norberto Olalde/ Comment

08/01/2022, Run 1 Mile, Front Squat

Norberto Olalde

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