August 18, 2021

2021

August 18, 2021/ Norberto Olalde

Strength
Deadlift
1x5 @ 40%*
1x5 @ 50%
1x5 @ 60%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 8 of 9
(Score is Weight)

WOD
"Isabel"
30 reps for time of:
• Snatch 135#/95#

FOR RECOVERY
2:00 Crossbody Banded Hamstring Stretch (R)
2:00 Crossbody Banded Hamstring Stretch (L)
1:00 Knee Hug (R)
1:00 Knee Hug (L)

(No Measure)