August 19, 2021

2021

August 19, 2021/ Norberto Olalde

Strength
Back Squat
1x5 @ 40%*
1x5 @ 50%
1x5 @ 60%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 8 of 9
(Score is Weight)

WOD
7 ROUNDS FOR TIME
10 KB Goblet Squats 70#/55#
5 Bar Muscle-Ups

BMU Option 1: 5 Jumping BMU
BMU Option 2: 10 Pull-Ups or C2B Pull-Ups