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July 28, 2024

Monday 7/29/2024

July 28, 2024/ Norberto Olalde

Strength 
Power Clean
6 sets of 6 Power Clean and Jerks (every 2:00)
* Weight should be 50% of 1RM
* All reps should be completed as singles. Aim to complete 1 rep every 3-5 seconds.

WOD
"Teacher and Defender"
For Time:
27-21-15-9
Pull Ups
15-12-9-6
Burpee to Bar

July 28, 2024/ Norberto Olalde/ Comment
Teacher and Defender, Pull-ups, burpee to bar, 7/29/2024

Norberto Olalde

  • Tuesday 7/30/2024
  • Saturday 7/27/2024
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