Welcome /
CrossFit / CrossFit Training Free Trial
Personal Training / Personal Training Free Consultation
Coaches /
Members / WOD Schedule
Blog /
Contact
Gym Events

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

July 29, 2024

Tuesday 7/30/2024

July 29, 2024/ Norberto Olalde

WOD
"Healer - Medical"
5 Sets
2:00 AMRAP
30 Air Squats
Max Calorie Air Bike
- Rest 2:00 between sets -

*Score is total calories

July 29, 2024/ Norberto Olalde/ Comment

Healer - Medical, Air Squats, Air Bike

Norberto Olalde

Wednesday 7/31/2024
Monday 7/29/2024

WODHOPPER - Affiliate Management Software

ROMWOD - Optimize Your Range of Motion