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July 25, 2022

Tuesday 07/26/2022

July 25, 2022/ Norberto Olalde

Strength
Strict Press
5 Sets of 2

*Score = Lowest weight used in a working set


WOD
"Tenfold"
AMRAP 10:
30 Double Unders
1 Thruster
30 Double Unders
2 Thrusters
...
Add 1 Thruster Each Round

Barbell: 95#/65#

*Score = Rounds + Reps

July 25, 2022/ Norberto Olalde/ Comment
07/26/2022, Strict Press, double unders, thrusters

Norberto Olalde

  • Wednesday 07/27/2022
  • Monday 07/25/2022
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