Monday 10/31/2022

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Strength
Strict Press
Build to Heavy 8

*Score = Heaviest Load

WOD
”Floored"
AMRAP 4:
27/21 Calorie Bike
27 Burpees
27 Pull-ups (Rx+ = Chest to Bar Pull Ups)

Rest 4 Minutes

AMRAP 4:
21/15 Calorie Bike
21 Burpees
21 Toes to Bar

Rest 4 Minutes

AMRAP 4:
15/9 Calorie Bike
15 Burpees
15 Pull-ups (Rx+ = C2B)

* Score = Total Reps

Wednesday 10/05/2022

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Strength
Strict Press
Build to a Heavy Set of 20 reps

*Score = Heaviest Load

WOD
“Chipper Gone Bad”
AMRAP 18:
100 Wallballs 20#/14#
80 Dumbbell Snatches 50#/35#
60 Box Jumps 24”/20”
40 Double Dumbbell Push Press (50’s/35's)
Max Calorie Row

*Score = Total Calories