WOD
"Count Chalkula"
AMRAP 20:
30 Kettlebell Swings 55#/35#
25 Box Jumps 24"/20"
20 Toes to Bar
15 Push Presses 135#/95#

Home WOD
"Sandpaper"
AMRAP 12:
2 Double Dumbbell Power Cleans
2 Double Dumbbell Thrusters
30 Double Unders (45 singles)
4 Double Dumbbell Power Cleans
4 Double Dumbbell Thrusters
30 Double Unders (45 singles)
6 Double Dumbbell Power Cleans
6 Double Dumbbell Thrusters
30 Double Unders (45 singles)
...
Continue to Add (2) Reps to Dumbbell Movements Per Round

No Equipment
AMRAP 12:
2 Odd Object Clean and Jerks
2 Odd Object Thrusters
30 Line Hops
4 Odd Object Clean and Jerks
4 Odd Object Thrusters
30 Line Hops
6 Odd Object Clean and Jerks
6 Odd Object Thrusters
30 Line Hops
...
Continue to Add (2) Reps to Dumbbell Movements Per Round