WOD
"Cash Flow"
For Time:
24/21 Calorie Bike, 24/21 Calorie Row (1000 Meter run)
100' Walking Lunge
21/18 Calorie Bike, 21/18 Calorie Row (800 Meter run)
100' Walking Lunge
18/15 Calorie Bike, 18/15 Calorie Row (600 Meter run)
100' Walking Lunge
15/12 Calorie Bike, 15/12 Calorie Row (400 Meter run)
100' Walking Lunge
12/9 Calorie Bike, 12/9 Calorie Row (200 Meter run)

Home WOD
"Tabata Something Else"
8 Rounds (20 Seconds On + 10 Seconds Off):
Strict Pull-ups
Sit-ups
Push-ups
Air Squats

No Equipment
8 Rounds (20 Seconds On + 10 Seconds Off):
Odd Object Rows
Sit-ups
Push-ups
Air Squats