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January 16, 2018

Tuesday

January 16, 2018/ Norberto Olalde

ROMWOD

Then

WOD
Super 8 Test
In 8 minutes complete as many rounds and reps of:
8 Burpee Box Jump Overs 30"/24"
8 Cleans 95#/75#
8 Thrusters (G2OH for L1 Masters+) 95#/75#

 

January 16, 2018/ Norberto Olalde/ Comment
Row, Lateral Burpees over Rower, Shuttle Runs

Norberto Olalde

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