Friday

Strength
Deadlift
EMOM for 6:
Odd Minutes - 3 Reps
Even Minutes - 1 Rep
Off the clock upon finishing:
1 Set of 10 Reps

(Same weight across, aim is to build on last week's weight.)

WOD
"Vader"
3 Rounds For Time:
24/17 Calorie Row
21 Wallballs 20#/14#
18 Alternating Dumbbell Snatches 50#/35#
15 Lateral Burpees over Rower

Friday

WOD
"Vader"
3 Rounds For Time:
24/17 Calorie Row
21 Wallballs 20#/14#
18 Alternating Dumbbell Snatches 50#/35#
15 Lateral Burpees over Rower

Tuesday

ROMWOD

Then

WOD
Super 8 Test
In 8 minutes complete as many rounds and reps of:
8 Burpee Box Jump Overs 30"/24"
8 Cleans 95#/75#
8 Thrusters (G2OH for L1 Masters+) 95#/75#