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CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
October 04, 2024

Saturday 10/05/2024

October 04, 2024/ Norberto Olalde

WOD
"Deal or No Deal"
Teams of 2
3 rounds For Time:
2000m/1750m Row
40 Dumbbell Burpee Deadlifts (50s/35s)

October 04, 2024/ Norberto Olalde/ Comment
10/05/2024, Deal or No Deal, Row, Dumbbell Burpee Deadlifts

Norberto Olalde

  • Monday 10/07/2024
  • Friday 10/04/2024
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