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October 04, 2024

Saturday 10/05/2024

October 04, 2024/ Norberto Olalde

WOD
"Deal or No Deal"
Teams of 2
3 rounds For Time:
2000m/1750m Row
40 Dumbbell Burpee Deadlifts (50s/35s)

October 04, 2024/ Norberto Olalde/ Comment
10/05/2024, Deal or No Deal, Row, Dumbbell Burpee Deadlifts
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Norberto Olalde

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