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Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

November 12, 2020

Friday 11/13/2020

November 12, 2020/ Norberto Olalde

Strength
Deadlift
5x5
*Moderate for all sets

WOD
2 ROUNDS FOR TIME:
60/50 Cal Row
25 Deadlifts 155#/105#

November 12, 2020/ Norberto Olalde/ Comment

Deadlift, row, 11/13/2020

Norberto Olalde

Saturday 11/14/2020
Thursday 11/12/2020

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