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November 12, 2020

Friday 11/13/2020

November 12, 2020/ Norberto Olalde

Strength 
Deadlift
5x5
*Moderate for all sets

WOD
2 ROUNDS FOR TIME:
60/50 Cal Row 
25 Deadlifts 155#/105#

November 12, 2020/ Norberto Olalde/ Comment
Deadlift, row, 11/13/2020

Norberto Olalde

  • Saturday 11/14/2020
  • Thursday 11/12/2020
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