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November 13, 2020

Saturday 11/14/2020

November 13, 2020/ Norberto Olalde

WOD
In Teams of 2 
AMRAP x 25 MINUTES 
8 Pull-Ups
10 Hand Release Push-Ups 
12 KB Swing 55#/35#

*Athletes take turns doing full rounds.
(Score is Rounds + Reps)

November 13, 2020/ Norberto Olalde/ Comment
Pull ups, hand release push ups, kettlebell swings, 11/14/2020

Norberto Olalde

  • Monday 11/16/2020
  • Friday 11/13/2020
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