Thursday 04/27/2023

Strength
Push Press x Split Jerk 5x3
2 Push Press + 1 Split Jerk x 5 Working Sets
* 10-15 minutes *

WOD
"Kingfish"
For Time:
250/200m Row
150ft Overhead Walking Plate Lunge 45#/25#
250/200m Row
125ft Overhead Walking Plate Lunge 45#/25#
250/200m Row
100ft Overhead Walking Plate Lunge 45#/25#
250/200m Row
75ft Overhead Walking Plate Lunge 45/25
250/200m Row
50ft Overhead Walking Plate Lunge 45#/25#