Friday 04/28/2023

WOD
"Mahi-Mahi"
5 rounds For Time:
12/10 Assault Bike
15 Toes to Bar
-into-
75 Dumbbell Snatch 50#/35#

Strength 1
Shoulder Press 4x8
4 sets of 8 reps @ – RPE 8/10

*Rest 2:00-2:30 b/t sets

Strength 2
GHD Hip Extension
4 sets: 10 reps - RPE 8
*Rest 1:00-1:30 b/t sets