October 03, 2016

Monday

October 03, 2016/ Norberto Olalde

Strength
Back Squat
5 reps at 80%
1 rep at 85%
5 reps at 80%
1 rep at 85%
5 reps at 80%
1 rep at 90%

WOD
For Time:
42 Cal Row
21 Squat Snatch, 95#/65#
30 Cal Row
15 Squat Snatch, 95#/65#
18 Cal Row
9 Squat Snatch, 95#/65#