October 04, 2016

Tuesday

October 04, 2016/ Norberto Olalde

WOD
5 Minute Window...
30 Calorie Row + 1 Rounds of Cindy
AMRAP Power Cleans, 155#/105#

-rest 5 mins-

5 Minute Window...
20 Cal Row + 2 Rounds of Cindy
AMRAP Power Cleans, 185#/1353
-5 min rest-

5 Minute Window...
10 Calorie Row + 3 Rounds of Cindy
AMRAP Power Cleans, 225#/155#