Monday 11/20/2023

Strength
Bench Press
5 sets of 5 Bench Press @70% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
“You can’t have Thanksgiving without Turkey."
REGIONALS 16.3
For Time:
104 Wall Balls 20#/14#
52 Pull-Ups

Note: our version does not have the 6-minute time cap of the original workout and also females can throw to 9 feet.