Tuesday 2/20/2024

Strength 
Power Clean + Push Jerk
Every Minute (10:00)
5 Power Clean and Push Jerks (+15lbs total from Wk1)
- Use lightweight that can be cycled smoothly for 5 Touch and Go reps

WOD
"Tear off the Roof"
5 Rounds For Time:
10 Shuttle Runs
15/12 Calorie Air Bike
25ft Handstand Walk (Or Scale to 2 Wall Walks)
** Each shuttle run is 25 feet down + 25 feet back (50 feet total)