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May 15, 2018

Tuesday

May 15, 2018/ Norberto Olalde

Strength
Build to a Heavy Complex
3-Position Power Clean + Split Jerk

WOD
3 Rounds For Time:
10 Clean and Jerks 135#/95#
400 Meter Run

May 15, 2018/ Norberto Olalde/ Comment

Power Clean and Jerk, Clean and Jerk, Run

Norberto Olalde

Wednesday
Monday

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