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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

June 30, 2017

Friday

June 30, 2017/ Norberto Olalde

Strength
Snatch 1RM
Clean and Jerk 1RM

WOD
3 Rounds For Time:
10 Power Snatches 95#/65#
10 Box Jump Overs 24"/20"

June 30, 2017/ Norberto Olalde/ Comment

Snatch, Clean and Jerk, Power Snatches, Box Jump Overs

Norberto Olalde

Monday
Thursday

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