Monday
/WOD
In Teams of 3
3 Rounds For Time:
400m Sled Pull 170#/110#
30 Tire Flips
30 Hang Power Cleans 135#/95#
*One athlete works at time. Split work however you see fit.
WOD
In Teams of 3
3 Rounds For Time:
400m Sled Pull 170#/110#
30 Tire Flips
30 Hang Power Cleans 135#/95#
*One athlete works at time. Split work however you see fit.