October 18, 2021

2021

October 18, 2021/ Norberto Olalde

Strength
Overhead Squat
Part 1: 5 sets of 3 Overhead Squats on the 1:00

*Score = Heaviest Load

WOD
"NEGATIVE NANCY"
For Time:
21 Overhead Squats 95#/65#
800 Meter Run
18 Overhead Squats 95#/65#
600 Meter Run
15 Overhead Squats 95#/65#
400 Meter Run
12 Overhead Squats 95#/65#
200 Meter Run
9 Overhead Squats 95#/65#