Tuesday

Conditioning
AMRAP 5:00
20 Double Unders, 2 Kipping Handstand Push-ups
20 Double Unders, 4 Kipping Handstand Push-ups
20 Double Unders, 6 Kipping Handstand Push-ups
*Continue to add (2) repetitions per round.
*sub dumbbell push press for HSPU

WOD
AMRAP 4:00
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

rest 4 minutes 

AMRAP 4:00
21/15 Calorie Row
21 Burpees
21 Toes to Bar

rest 4 minutes 

AMRAP 4:00
15/9 Calorie Row
15 Burpees
15 Pull-ups