Welcome /
CrossFit / CrossFit Training Free Trial
Personal Training / Personal Training Free Consultation
Coaches /
Members / WOD Schedule
Blog /
Contact
Gym Events

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

August 13, 2018

Monday

August 13, 2018/ Norberto Olalde

Strength
Back Squat
3 Sets of 5 (same weight across)

WOD
4 Rounds For Time:
40 Air Squats
30 AbMat Sit-Ups
200m Run

August 13, 2018/ Norberto Olalde/ Comment

Back Squat, Air Squas, Abmat Sit Ups, Run

Norberto Olalde

Tuesday
Friday

WODHOPPER - Affiliate Management Software

ROMWOD - Optimize Your Range of Motion