WOD
"Woodworker"
For Time:
100 Double Unders
75/50 Calorie Row
50 Burpee Box Jumps 24"/20"
75/50 Calorie Row
100 Double Unders

Home WOD
For Time:
100 Double Unders, 50 Sit-ups, 400 Meter Run (sub 150 Singles)
80 Double Unders, 40 Sit-ups, 400 Meter Run (sub 120 Singles)
60 Double Unders, 30 Sit-ups, 400 Meter Run (sub 90 Singles)
40 Double Unders, 20 Sit-ups, 400 Meter Run (60 Singles)
20 Double Unders, 10 Sit-ups, 400 Meter Run (30 Singles)

No Equipment
For Time:
100 Line Hops, 50 Sit-ups, 400 Meter Run
80 Line Hops, 40 Sit-ups, 400 Meter Run
60 Line Hops, 30 Sit-ups, 400 Meter Run
40 Line Hops, 20 Sit-ups, 400 Meter Run
20 Line Hops, 10 Sit-ups, 400 Meter Run

* Sub 500 meter row for run