Strength
Squat Snatch
Build to Heavy Single

WOD
"Snake Bite"
21-15-9:
Squat Snatch 95#/65#
Chest to Bar Pull-Ups

Home WOD
On the 0:00...
5 Rounds of "Strict Cindy"
50 Single Dumbbell Power Cleans

On the 8:00...
4 Rounds of "Strict Cindy"
40 Dumbbell Goblet Squats

On the 16:00...
3 Rounds of "Strict Cindy"
30 Alternating Single Arm Squat Clean Thrusters

No Equipment
On the 0:00...
5 Rounds of "Sindee"
50 Odd-Object Ground to Shoulder

On the 8:00...
4 Rounds of "Sindee"
40 Odd-Object Squats

On the 16:00...
3 Rounds of "Sindee"
30 Odd-Object Squats

* • 1 round of "Sindee" is

* 10 Push-ups
* 20 Air Squats