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CrossFit //
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Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

July 11, 2016

Monday

July 11, 2016/ Norberto Olalde

Strength
Back Squat 3x10, same weight across

WOD
15 Clean and Jerks 135#/95#
800m Run
5 Rope Climbs
800m Run
50 Burpees

July 11, 2016/ Norberto Olalde/ Comment

Back Squat, Glen

Norberto Olalde

Tuesday
Friday

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