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WOD

Welcome //
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Coaches //
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July 11, 2016

Monday

July 11, 2016/ Norberto Olalde

Strength
Back Squat 3x10, same weight across

WOD
15 Clean and Jerks 135#/95#
800m Run
5 Rope Climbs
800m Run
50 Burpees

July 11, 2016/ Norberto Olalde/ Comment

Back Squat, Glen

Norberto Olalde

Tuesday
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