Tuesday
/Strength
Deadlifts 10-8-6-4-2 reps for max load, unlimited rest between sets
WOD
4 Rounds For Time:
12 Deadlifts 205#/145#
12 Burpees
12 Kettlebell Swings, 70#/55#
12 Wall Balls 20"/14"
Strength
Deadlifts 10-8-6-4-2 reps for max load, unlimited rest between sets
WOD
4 Rounds For Time:
12 Deadlifts 205#/145#
12 Burpees
12 Kettlebell Swings, 70#/55#
12 Wall Balls 20"/14"