Wednesday 02/22/2023

Strength
Power Clean + Push Jerk 10x5
Every Minute (10:00)
5 Power Clean and Push Jerks (+10lbs total from Wk1

- Use lightweight that can be cycled smoothly for 5 Touch and Go reps

WOD
'Lord Farquaad"
Every Minute (14:00)
Even Minute: 15/12 Calorie Assault Bike
Odd Minute: 15 Wall Balls 20#/14#

*Score is the total Rounds Completed