February 22, 2023

2023

February 22, 2023/ Norberto Olalde

Strength
Deadlift 5x5
5 Deadlifts x 5 sets @75% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
“Not my gumdrop buttons”
3 Rounds For Time:
Front Rack Walking Lunge 95#/65#
21Stick Sit Ups
3 Rope Climbs (Or 15 Strict Pull-ups)