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CrossFit 1013

WOD

CrossFit 1013
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September 07, 2018

Friday

September 07, 2018/ Norberto Olalde

WOD
For Time: 
1,000 Meter Row

Directly Into…

3 Rounds:
21 Deadlifts 135#/95#
15 Lateral Barbell Burpees
9 Push Jerks 135#/95#

September 07, 2018/ Norberto Olalde/ Comment
Row, Deadlifts, Lateral Barbell, Push Jerks

Norberto Olalde

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