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Coaches //
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Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
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September 06, 2018

Thursday

September 06, 2018/ Norberto Olalde

WOD
5 Rounds Reps:
1 Minute Kettlebell Swings 55#/35#
1 Minute Reverse Lunges
1 Minute Calorie Row
1 Minute Rest

September 06, 2018/ Norberto Olalde/ Comment

Kettlebell Swings, Reverse lunges, Row

Norberto Olalde

Friday
Wednesday

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