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CrossFit 1013

WOD

CrossFit 1013
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October 09, 2020

Saturday 10/10/2020

October 09, 2020/ Norberto Olalde

WOD
In Teams of 2 For Time: 
218/174 Cal Bike*

*At the top of each minute each athlete will complete 7 Slam Balls 30#/20#

**Everyone gets their own bike and slam ball . Only one athlete can be biking at a time. Both athletes can do the slam balls at the same time. Neither athlete can start biking until both are done with all 7 slam balls.

October 09, 2020/ Norberto Olalde/ Comment
bike, Slam Balls, 10/10/2020

Norberto Olalde

  • Monday 10/12/2020
  • Friday 10/09/2020
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