Saturday 5/3/2025
/WOD
"Thunder Road"
Teams of 2
Recovery Day
5 Rounds For Time:
400m Run (together)
50/40 Calorie Row (split)
50/40 Calorie Air Bike (split)
WOD
"Thunder Road"
Teams of 2
Recovery Day
5 Rounds For Time:
400m Run (together)
50/40 Calorie Row (split)
50/40 Calorie Air Bike (split)
WOD
"Zissou"
Teams of 2 For Time:
3 sets (each/1:1)
50/40 Calorie Air Bike
Accessory
3-4 sets:
12 Standing Landmine Twists @ Moderate weight – maintain control and quality
10 Landmine Press (each) @ Moderate weight – maintain control and quality
10 Landmine RDL (each) @ Moderate weight – maintain control and quality
*Rest 2:00 between sets
**Athletes can partner up and go 1:1 on sets
WOD
"Reptar"
[TEAMS OF 3]
AMRAP 25:
65/45 Calorie Bike
60 Toes to Bar
30 Power Cleans 135#/95#
*Score = Rounds + Reps
Strength
Push Jerk 1x1
Build up to a Heavy Push Jerk
12-15 minutes
WOD
“The best attitude is gratitude”
3 sets:
4:00 AMRAP
3 Box Jumps 30"/24"
6/5 Calorie Bike
1 Power Snatch 135#/95#
-rest 2:00 between sets-
At the start of each new AMRAP, start at the top with 3 Box