Tuesday 4/22/2025

WOD
"Zissou"
Teams of 2 For Time:
3 sets (each/1:1)
50/40 Calorie Air Bike

Accessory 
3-4 sets:
12 Standing Landmine Twists @ Moderate weight – maintain control and quality
10 Landmine Press (each) @ Moderate weight – maintain control and quality
10 Landmine RDL (each) @ Moderate weight – maintain control and quality
*Rest 2:00 between sets
**Athletes can partner up and go 1:1 on sets