Saturday 12/28/2024
/WOD
"May Your Days Be Merry & Bright"
Teams of 2 For Time:
2000/1750m Row
200 Wall Balls 20#/14#
2000/1750m Row
100 Dumbbell Box Step Ups (24"/20")(2x50#/35#)
2000/1750m Row
*Split work up however you see fit
WOD
"May Your Days Be Merry & Bright"
Teams of 2 For Time:
2000/1750m Row
200 Wall Balls 20#/14#
2000/1750m Row
100 Dumbbell Box Step Ups (24"/20")(2x50#/35#)
2000/1750m Row
*Split work up however you see fit