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WOD

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- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
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Coaches //
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December 29, 2024

Monday 12/30/2024

December 29, 2024/ Norberto Olalde

WOD
"Bacon and Eggs"
8 sets For Time:
250/200m Row
5 Squat Snatch 135#/95#
-rest 1:1 between sets-
*30:00 Time Cap

December 29, 2024/ Norberto Olalde/ Comment

Bacon and Eggs, 12/30/2024, row

Norberto Olalde

Tuesday 12/31/2024
Saturday 12/28/2024

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