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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

July 02, 2018

Monday

July 02, 2018/ Norberto Olalde

Strength
Deadlift
Build to a Heavy Single

WOD
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts 225#/155#
30 Double Unders

July 02, 2018/ Norberto Olalde/ Comment

Deadlifts, Strict Hand Stand Push Ups, Double Unders

Norberto Olalde

Tuesday
Friday

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