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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

July 03, 2018

Tuesday

July 03, 2018/ Norberto Olalde

Strength
Front Squat
3x3 Reps @ 80%

WOD
For Time:
21-15-9
Front Squat 135#/95#
Kettlebell Swings 70#/55#
400 Meter Run

July 03, 2018/ Norberto Olalde/ Comment

Front Squats, Kettlebell Swings, Run

Norberto Olalde

Thursday
Monday

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