Saturday 10/16/2021
/WOD
"Throw It Back"
AMRAP 22:
1 Bar Muscle-ups/ 1 Strict Chest to Bar PU/ 3 Kipping Pull Ups
10 Wall Balls
200 Meter Bike
Partner Completes 1 Full Round Then Switch
*Score = Rounds + Reps completed
WOD
"Throw It Back"
AMRAP 22:
1 Bar Muscle-ups/ 1 Strict Chest to Bar PU/ 3 Kipping Pull Ups
10 Wall Balls
200 Meter Bike
Partner Completes 1 Full Round Then Switch
*Score = Rounds + Reps completed