Wednesday 12/15/2021

WOD
“CONCRETE JUNGLE”
On the 3:00 x 7 Rounds: 
500 Meter Row
8 Kipping Pull Ups (Rx+ = 12 Chest to Bar Pull Ups)

*Score = Sum Total Time of 7 Rounds.

Saturday 10/16/2021

WOD
"Throw It Back"
AMRAP 22:
1 Bar Muscle-ups/ 1 Strict Chest to Bar PU/ 3 Kipping Pull Ups
10 Wall Balls 
200 Meter Bike 

Partner Completes 1 Full Round Then Switch 
*Score = Rounds + Reps completed