Strength
Deadlift
Build to a Heavy 1-Rep Deadlift
Week 1 of 9, Testing. Remember Your Weight...we will use it in the coming weeks.

(Score is Weight)

WOD
ON A 15:00 RUNNING CLOCK...
5 SETS
3 TNG Deadlifts (@80% of Heavy 1-Rep Deadlift)
6 Box Jumps 30"/24"

-Rest 0:30 b/t Sets-

Then...

AMRAP in Time Remaining of...
15 Plate Ground to Overhead 45#/25#
15 Plate Hollow Body Flutter Kicks*
*L + R = 1 Rep

(Score is Rounds + Reps)

Cool Down
FOR RECOVERY
1:00 Alt. Knee Drop Rotations
1:00 Elbow to Instep (R)
1:00 Elbow to Instep (L)
1:00 Downward Dog to Cobra
(No Measure)