Saturday 07/03/2021

WOD
FOR TIME:
100 Wall Balls  20#/14#
100 Toes to Bar
100 Hang Power Snatch 95#/65#
60 Wall Balls
60 Toes to Bar
60 Hang Power Snatch

*The Wall Ball never touches the ground or passes the waist throughout the workout. P1 works while P2 rests or holds the Wall Ball above the waist. 
**Both partners perform a 15 Up-Down penalty each time the ball touches the ground.