Saturday 03/07/2020

WOD
"PowerPoint"
Teams of 3
For Time (30 Minute Cap):
75 Power Snatches 75#/55#
75/50 Calorie Row
50 Power Snatches 95#/65#
50/35 Calorie Row
25 Power Snatches 115#/85#
25/20 Calorie Row
45 Pull Ups
25 Power Snatches 115#/85#
25/20 Calorie Row
50 Power Snatches 95#/65#
50/35 Calorie Row
75 Power Snatches 75#/55#
75/50 Calorie Row

*uncompleted reps will be added to 30:00 time cap in seconds.